This is a 6 session online programme designed to take you on a journey of the yoga of sleep. 

You get lifetime access to all the coure materials and 6 audio nidras each with slightly different formats to help you to explore which types of yoga nidra suit you at different stages of your life. 

The course is comprised of 6 lessons, each with video content, written content and a full yoga nidra audio session.

Worksheets are included for you, and you are invited to journal anything that comes up. 

Each session we look at a slightly different nidra practice drawing inspiration from a variety of different traditions including iRest, the Himalayan Institute and Kripalu yoga. 

To get the most out of the course I recommend that you use the audio recordings as many times as you can in between sessions: to help you get to sleep, to help you get back to sleep after waking, to help you have a cat nap or even on rising to move into a very deep meditative state to start your day.